
I like to eat meat, but just not in large quantities. I’m a
low-meat eater, having grown up in a household where animal protein was never
presented at the table in the form of entire roasts or birds. No Normal
Rockwell images at the holidays. Food was offered in bite size pieces to (1)
make it easier to pick up with chopsticks and (2) feed our family of seven on a
budget. We consumed a lot of vegetables via canh (soups), lettuce and raw
herbs, stir-fries, and noodle dishes. We regularly ate tofu too, usually seasoned with fish sauce
and/or cooked with meat in various Vietnamese preparations. Yes, you can have your meat and eat tofu too!
I didn’t know of vegetarian
tofu scrambles, tofu steaks, and tofu blanketed by cheese sauce until I moved to Santa Cruz,
California, in the late 1990s. A bastion for natural living, there were and
still is a vegetarian restaurant named Dharma’s. At the opposite end of the spectrum
is the Hindquarter Bar and Grille, whose motto is: “where the elite meat.”
I live and eat between those extremes and tofu plays a key
role. If you want to consume less animal protein and/or save money, you don’t
have to forgo meat altogether. Having tofu in your diet is not about
deprivation, or some kind of monk-like existence. Without sacrificing flavor
and with a little help from tofu, you can turn many meat-filled dishes (e.g.,
stews, curries, stir-fries, dumpling filling, meatballs and meatloaf – not roast beef) into
low-meat ones. Here are some ideas: