You can go low-fat by using chicken breast but why not use chicken thigh and enjoy a smaller portion? I've halved this recipe and it was just fine! This recipe was adapted from: Stir-Frying to the Sky’s Edge (Simon & Schuster, 2010) by Grace Young
Servings: 4
Ingredients
1pound| 450g skinlessboneless chicken thigh, cut into ¾-inch chunks
2teaspoonscornstarch
1teaspoonplus 1 tablespoon Shaoxing rice wine or dry sherry
2teaspoonslightregular soy sauce
½teaspoonplus ¼ teaspoon salt
1teaspoonplus 2 tablespoons peanut or vegetable oil
1tablespoonfermented black beansrinsed briefly and drained
2teaspoonsminced garlic
2teaspoonsminced ginger
1teaspoondarkthick soy sauce
⅓cup| 80ml low-sodium chicken broth or water
1small red onioncut into thin wedges (¾ cup)
¼ to ½teaspoonred pepper flakes
1carrothalved lengthwise and thinly sliced on the diagonal (1 cup0
1scallionfinely shredded
Instructions
In a medium bowl, combine the chicken, cornstarch, 1 teaspoon of the rice wine, light soy sauce and ½ teaspoon of the salt. Stir in 1 teaspoon of the oil. Stir to combine.
In a small bowl, mash the fermented black beans with the garlic, ginger, and dark soy sauce. In another small bowl, combine the broth and remaining 1 tablespoon of rice wine. Set aside.
Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the remaining 2 tablespoons of oil, add the red onion and red pepper flakes, then use a spatula to stir-fry for 30 seconds or until the onions begin to wilt.
Push the onions to the sides of the wok, carefully add the chicken, and spread it evenly in one layer in the wok. Cook undisturbed for 1 minute, letting the chicken begin to sear. Stir-fry for 1 minute or until the chicken is lightly browned but not cooked through.
Add the carrots and black bean mixture, and stir-fry 30 seconds or until fragrant. Swirl the broth mixture into the wok, sprinkle on the remaining ¼ teaspoon salt, and stir-fry 1 to 2 minutes, or until the chicken is cooked through. Stir in the shredded scallion. Transfer to a plate and serve immediately.